One step at a time

"Step by step!" - NbYp

Boundaries are great!

Where would we be without them?

"All at sea!"

Anchor yourself, wherever you are.

Then step out on the next leg of your journey.

Don't wait.

There are endless possibilities. Enjoy as many as you can.

Healthy living goes on and on ...

"Permit yourself a vision beyond completing your current goal." - YPPV

Yes is not the end. It's a beginning.

What's next?

Continuing the journey of healthy living.

With a new goal.

Seeing it already achieved.

Building on the good work already done, not undoing it.

Then seeing what feels right beyond that.

Almost there!

"The journey is from No to Yes ... and on again to No!" - YPNB

A whole 28 days of Yes!

Extending horizons - not my waistline!

We feel Yes, relaxing our No.

Yes motivates, if we permit it, until we flinch - which we do!

If you're in tension about your IN-tentions ...

Then your Yes is a little reluctant.

Relax. Permit a little more ... and see what happens.