Give yourself the gift of attention!

Giving attention to others is often easier than giving attention to ourselves.
Be curious and interested in what is really going on for you?
Ask yourself ... "How are you?"
... "What are you doing?"
... "Where is it taking you?"
... "Who benefits? Who gets hurt?"
Relax. You have my attention. This time is yours!

You want to relax, right?

"Intend to accept." - YaPi

I can't just relax!

I should be doing something ... anything ... but relax!

I know feeling relaxed is wonderful, freedom from pressure, imposition

Having to try to relax is bizarre, right?

Breathe ... and accept the intention to rest for a while

Take a moment to rise above it all, to look down at yourself from above

Now what's your intention?

Indifference or apathy?

"I don't mind either. Please yourself." - YaHo

What's going on is what's going on!

Open to accept it.

How does it feel?

Say Goodbye to what doesn't feel good - coffee?

Drink more water.

Accept you need to rest and relax.

Accept whatever others do is their business, not yours.

Let go ... and let life ... be!

"Relax. Let yourself go!" - YPYP

Not your health. Don't let that go!

Rather, permit yourself to explore new ideas about healthy living.

Feel the relief of allowing rather than preventing.

Of embracing and expanding rather than shunning and contracting.

Intend to live well.

Regret times when you haven't and don't.

Life and well-being are as good as we allow them to be.

Almost there!

"The journey is from No to Yes ... and on again to No!" - YPNB

A whole 28 days of Yes!

Extending horizons - not my waistline!

We feel Yes, relaxing our No.

Yes motivates, if we permit it, until we flinch - which we do!

If you're in tension about your IN-tentions ...

Then your Yes is a little reluctant.

Relax. Permit a little more ... and see what happens.

Intended In-tension doesn't work - relax!

"To achieve and keep my BMI below 25, I intend to feel the consequences of 'over-eating' before I do so." - SRPI

Ask yourself ...

Have you identified your intention?

Is it clear?

Does it feel good? Any tension?

Even when you're doing it?

Have you imag-in-ed (in-imaged, and imaged-in) the consequences?

Does it still feel good?

OK ... then relax, and do it!