Who cares?

Very few, if any! Apart from yourself, maybe?
Most other people are too busy worrying about themselves.
You've got to like and look after yourself.
If you don't, no-one else is likely to want to.
Attractiveness attracts!
For better, or worse.
SO, what are you attracting?

Are you good at choosing and asking for what you want?

What are the consequences of my choices?

No idea?
Time to find out.
How can we feel good about ourselves
If we don't know the consequences of our choices?
Imagine ...
Then care.
Then act.

Who cares?

If you don't care about yourself and your appearance,
It's doubtful others will, for long, unless they have to.
Why should they ...
If you can't be bothered?
It's time to take stock.
How do you want to be?
Are you sure?

What are you Sorry for?

Nothing?
Are you sure?
Fabulous, if it's true.
Otherwise, what's to be done?
Make amends.
Then and only then can you release guilt and blame.
Is it really worth it?

What's the truth?

We know what's true for us, don't we?
Our bodies know, even if our minds sometimes try to fool us.
Telling the truth and lying feel different.
"I'm sorry, but it's true!" can be genuine.
The 'truth' can sometimes hurt.
Especially when we conceal it from ourselves, or others, for so long.
It takes courage and responsibility to reveal it.

Are you hiding anything?

Take responsibility for the choices you make

Don't blame others. And don't blame yourself!
Learn from your mistakes.
If something isn't working, it doesn't make you feel good.
Don't do it anymore. Change something. Make a different choice.
Easier said than done - perhaps. Unless you really see yourself acting differently, before the event!
Take responsibility for your choices - now, and feel good about them.
Only then can we really be happy, knowing we are the master of our own destiny.

When you make mistakes, do you celebrate them?

Are you mostly free from guilt and shame?
We can learn from our mistakes
If we let ourselves feel genuine remorse
And consequently decide to repair the damage and move on.
Another lesson learned. Another notch on our bed of wisdom.
Sorry ain't Sorry unless it releases everyone from guilt, blame and shame.
Let's celebrate our mistakes, feel Sorry, learn and apply the hard-won lessons.

Can you say Sorry and mean it? And what does Sorry mean?

Can you forgive and forget?

I stop those who intrude, and forgive them.
For me, the first is more difficult than the second - or is it?
The second is easier if I actually do the first.
Stopping intrusion is the key.
So let's do it.
Then we can forgive those who try to intrude.
Allowing cleaner more authentic relationships to emerge.

Try this free test

Who loses?

"Isn't it sad when we don't take responsibility?" - NiSr

When no-one takes responsibility,

its easy to blame others,

anyone, except ourselves,

for harmful actions or inaction.

Let's stand up and be counted,

especially when we make mistakes.

Isn't that better for everyone?

Surrender to the urge?

"Instinctive impulses are good ... usually!" - YsSr

Release all guilt and blame.

They serve no-one.

Least of all you.

Live life to the full.

Do whatever that means for you.

Consider all consequences.

They're part of it!

Token or total?

"Do you really mean it?" - YaSr

Agreements aren't always upheld.

Sometimes we let ourselves and others down.

Alignment is lost.

Temporarily or forever.

What happens then, like everything, is up to us.

Damage can be repaired, or compounded.

Outcomes demonstrate whether the agreement was token or total.

Yes or No?

"Oh ... please?" - YPSR

"I'm Sorry, but No!"

How often do we hear that?

Is it sincere?

What do we do about it?

Is it what we want, to say, or hear?

Is apology necessary?

Do we permit ourselves and others to say Yes, and No?

Don't fight Sorry. Embrace it.

"Sorry is positively OK. What a relief!" - SRYS

Surrender (positively) to Sorry & the benefits of release from guilt and blame.

What a wonderful idea!

It's great feeling good about being Sorry.

Embrace release from guilt.

Blame no-one.

Need no apology.

Release the tension of separation. Reuniting is beautiful.

Give the gift of freedom.

"Forget forgiveness. There's nothing to forgive!" - SRSR

Forgive AND forget ... other-wise you haven't for-given.

Let it all go. Wipe the slate clean.

You'll feel better. Much better. Give the gift of freedom.

Be free.

Expect success.

There's actually nothing to forgive anyway.

All is well. Life is good.

Excess baggage?

"I don't need or want this. I'm moving on without it." - SRGM

You've already decided.

Remember?

Your body does!

Honour your decision and your body.

Look where you are and where you're going.

Will your next step take you further from or closer to your goal?

Surrender to the goal. It's what you want & better than you can possibly imagine!

Touching can be very telling!

"The gift of for-giving touches the heart and releases tears of relief, re-Life, gratitude and joy." - SRTH

Forgiving grudgingly is not for-giving.

Spiteful and malicious thoughts don't help.

They only harm.

Tear them out. Let them go and move on.

Revitalise your future, free from guilt and blame.

Expect success.

It's there for the taking.

Swimmingly good!

"Immersed in freedom!" - SRHC

Back in the pool

Enjoy-in-g the flow

Feeling good

Don't you know?

Stroking the future in to being

Anchors away

Let's go!

On track ... just!

"I don't like being overweight!" - SRNT

I've lost 23 lbs in 23 weeks!

The idea is to lose 28 lbs in 28 weeks.

Being 'on track' feels good. Being 'off track' doesn't.

Leaving old eating habits behind requires decision & discipline.

I will and expect to achieve my weight loss goals.

Releasing all guilt and blame about previous 'bad' habits would be good.

I need to re-Learn the reaL ease of reLease.

Some things are meant to be broken!

"Replacing harmful habits with healthy ones is a good thing to do." - SRYA

Broken isn't useful - or is it? What about breaking the mould of bad habits?

Get in to the habit of exchanging sacred forms of energy - money, food, drink - to repair well-being.

Re-pairing is a gift, for the giver and receiver.

Completing repairs, like this diet, can take time - "A job worth doing is worth doing well."

Ask for help when you need it.

Healing is quicker then, for all concerned.

This is how it's meant to be.

In a sorry state?

"Done well, this repair won't need repair!" - SRSR

Forgiveness and re-pairing arises from a state.

The sixth plane state of Sorry.

It's a wonderful state to be in.

Try it.

It provides a whole new perspective.

Re-pair-in-g looks different from here.

All is well.