We know when we're touched

Physically.
Mentally.
Emotionally.
Reaching out with a compassionate heart takes courage.
Always being compassionate with myself and others is not something I find easy to do.
I may feel it, but many of us Brits have been 'taught' not to show it.
How would the world be if we all behaved compassionately?

What's the truth?

We know what's true for us, don't we?
Our bodies know, even if our minds sometimes try to fool us.
Telling the truth and lying feel different.
"I'm sorry, but it's true!" can be genuine.
The 'truth' can sometimes hurt.
Especially when we conceal it from ourselves, or others, for so long.
It takes courage and responsibility to reveal it.

Are you hiding anything?

Are you good at choosing and asking for what you want?

No?
Then are you a people-pleaser?
It feels good when those around us have what they want.
But what about what WE want?
If we're not getting what we want because we're no good at choosing and asking for it,
then, it's likely we're always doing what others want, which will eventually lead to resentment and blame.
And that's not good!

Have the courage to choose and ASK FOR WHAT YOU WANT!

It's impossible to be helped until what's wanted is known - SPEAK UP!