Are you good at choosing and asking for what you want?

No?
Why not?
How else can you feel good?
Choose and ask for what you want!
This is PLEASE.
Check you're causing little or no harm, to yourself and others.
And enjoy cooperating.

Try these free tests

Are you good at choosing and asking for what you want?

No?
Then are you a people-pleaser?
It feels good when those around us have what they want.
But what about what WE want?
If we're not getting what we want because we're no good at choosing and asking for it,
then, it's likely we're always doing what others want, which will eventually lead to resentment and blame.
And that's not good!

Have the courage to choose and ASK FOR WHAT YOU WANT!

It's impossible to be helped until what's wanted is known - SPEAK UP!

Good God?

"Ask for and receive cooperative support to implement your agreements." - YaPc

You can't do it alone!

At least, not as well, or as fast.

We can all use a little help at times.

So seek it.

It will come. It has to.

Our job is to recognise it when it arrives.

Welcome and embrace it.

Feelings help. Don't regret regret!

"I will cooperate with all I need to do to reduce my BMI to 25 and then keep it at or below this level." - SRPC

But, exactly what is required to achieve this?

How can I cooperate, if I don't know what's required?

Feelings offer useful clues.

Begin and end with "Does this feel good?"

Cooperation included.

If not, ask yourself (and perhaps others) "Why do I feel this way?"

Agree what is, and act accordingly.