Are you good at choosing and asking for what you want?

No?
Why not?
How else can you feel good?
Choose and ask for what you want!
This is PLEASE.
Check you're causing little or no harm, to yourself and others.
And enjoy cooperating.

Try these free tests

Who loses?

"Isn't it sad when we don't take responsibility?" - NiSr

When no-one takes responsibility,

its easy to blame others,

anyone, except ourselves,

for harmful actions or inaction.

Let's stand up and be counted,

especially when we make mistakes.

Isn't that better for everyone?

Touching can be very telling!

"The gift of for-giving touches the heart and releases tears of relief, re-Life, gratitude and joy." - SRTH

Forgiving grudgingly is not for-giving.

Spiteful and malicious thoughts don't help.

They only harm.

Tear them out. Let them go and move on.

Revitalise your future, free from guilt and blame.

Expect success.

It's there for the taking.

No need to feel bad ... for long!

"Repairing, 'making good', enables me to exchange feeling bad for feeling good." - SRHE

When we discover we've caused harm,

Think and check exactly what harm has been done and how.

It's likely, we'll feel differently about it than others.

What can be done?

Ask ... "How can I make amends?"

Repair the damage.

And then agree all bad feeling (guilt and blame) is gone - great!

Feel it to heal it!

"When I don't feel any remorse about a situation or condition, particularly my health, I look for the harm being done." - SRSR

If we don't feel it, we can't heal it.

Look for the harm being done.

Be grateful when feelings of remorse arise.

Decide to let them come and really feel them.

This is a major step towards repairing the damage.

Find within, your "I can do this!"

Improvement is then inevitable.

Where's the harm?

"I am open to exploring new ways to access and feel genuine remorse about harm caused." - SRHO

To feel remorse about harm caused, we've got to identify the harm.

So, ask yourself ... "Where's the harm?"

In this biscuit, cake, snack ... etc.

Feel it ... with com-passion. Then decide ...

Am I really going to do this? Do I really want this?

And the consequences?

Whatever you decide, do it with feeling!