What an achievement!

"And now it continues!" - YsYs

No, I'm not giving up!

I already have my next target worked out and in my sights.

It feels good to be on target.

I've lost 28 lbs in 28 weeks, just as I intended, my BMI is now 25.8.

Now I intend to lose another 7 lbs in 7 weeks.

So, by 1 September 2011, I will have lost 35 lbs in 35 weeks.

And my BMI will then be 24.6, below 25 - at which point I am no longer 'overweight'!

On target? What's next?

"Make a deal with yourself." - YaHe

First day of second half of the year and I'm right on target!

New horizons beckon.

Life feels good.

What's next?

Achieving my next target ...

... which is a BMI of 25, currently 25.7

Q.E.D.* - Quite Easily Done!

(*quod erat demonstrandum which means "what was to be demonstrated".)

Feelings help. Don't regret regret!

"I will cooperate with all I need to do to reduce my BMI to 25 and then keep it at or below this level." - SRPC

But, exactly what is required to achieve this?

How can I cooperate, if I don't know what's required?

Feelings offer useful clues.

Begin and end with "Does this feel good?"

Cooperation included.

If not, ask yourself (and perhaps others) "Why do I feel this way?"

Agree what is, and act accordingly.