What an achievement!

"And now it continues!" - YsYs

No, I'm not giving up!

I already have my next target worked out and in my sights.

It feels good to be on target.

I've lost 28 lbs in 28 weeks, just as I intended, my BMI is now 25.8.

Now I intend to lose another 7 lbs in 7 weeks.

So, by 1 September 2011, I will have lost 35 lbs in 35 weeks.

And my BMI will then be 24.6, below 25 - at which point I am no longer 'overweight'!

Surrender to the urge?

"Instinctive impulses are good ... usually!" - YsSr

Release all guilt and blame.

They serve no-one.

Least of all you.

Live life to the full.

Do whatever that means for you.

Consider all consequences.

They're part of it!

Passionate about losing weight and being healthy?

"YES - You Expect Success!" - YsPp

Praying? What's the point?

Picture plus passion is prayer.

Are you passionate about losing weight and being healthy?

Can you picture it? Being slimmer? Being healthier?

Praying with any doubt won't work!

Be sure what you want, ask for it, and let it come.

Then celebrate the inevitable!

One with our food

"Surrender and move on." - YsGm

Moving on ...

What comes after surrender?

Answer ... you do.

Everything starts and continues with No.

Who you are and what you do ...

... is up to you.

Happy with that?

The essence of surrender

"I won't say no to that!" - YsTh

Does it touch you?

Surrender?

It can, if we let it.

Feel yourself let go.

Trusting all will be well.

Including your physicality.

Be touched.

Whether we like it or not ...

"We are what we eat!" - YsHc

Many dislike the idea of surrender - "I'm not going to eat that!"

But what exactly is it? What does it mean, to surrender?

What does it ... can it ... feel like?

It needn't mean giving in or giving up - and eating things you'd really rather not.

It can mean active trust, complete trust, that all will be and is indeed well.

We need to take responsibility for what we choose to eat, and what we choose to trust.

Then we can actively and positively surrender to what must be.

Trust and surrender

"Surrender to freedom!" - YsNt

True surrender?

What's that all about?

The feeling of complete trust that whatever happens is fine.

Better than fine.

Absolutely delightful.

What a relief, a release ... true freedom.

Let go and let 'god' - and 'god' includes you and me!

Don't fight Sorry. Embrace it.

"Sorry is positively OK. What a relief!" - SRYS

Surrender (positively) to Sorry & the benefits of release from guilt and blame.

What a wonderful idea!

It's great feeling good about being Sorry.

Embrace release from guilt.

Blame no-one.

Need no apology.

Release the tension of separation. Reuniting is beautiful.

Excess baggage?

"I don't need or want this. I'm moving on without it." - SRGM

You've already decided.

Remember?

Your body does!

Honour your decision and your body.

Look where you are and where you're going.

Will your next step take you further from or closer to your goal?

Surrender to the goal. It's what you want & better than you can possibly imagine!