Why am I doing this?

Honestly?
To share my thoughts about dieting and healthy living.
To give myself a pat on the back when I'm doing well.
And, a kick up the backside when I'm not.
Does it work?
It does when I'm committed to it - my diet.
And I have to accept the consequences when I'm not!

Rejecting openness

Closed!
I do not want to know.
**** off!
Go away!
I choose this state at this time.
Please respect that.
I accept its consequences.

No choice but to accept?

Not true!
There's always a choice.
Consequences will differ.
Someone may be upset or offended.
That someone could even be you,
If you don't make the right choice for yourself.
So accept who and how you are, then choose.

What are the consequences of my choices?

No idea?
Time to find out.
How can we feel good about ourselves
If we don't know the consequences of our choices?
Imagine ...
Then care.
Then act.

Are you healthy?

Being unhealthy is not fun.
To be healthy we need to be alert.
Find and feel your own healthy balance.
And stick to it.
Explore and expand your repertoire by all means.
But don't overdo it.
There will be consequences, either way!

Surrender to the urge?

"Instinctive impulses are good ... usually!" - YsSr

Release all guilt and blame.

They serve no-one.

Least of all you.

Live life to the full.

Do whatever that means for you.

Consider all consequences.

They're part of it!

Yes TV? No!

"What's really important here, now? See, accept and value it." - YaTv

Drinking more water. Eating more fruit. Continuing to swim.

Focusing on what I eat and drink.

Valuing myself, my health, my fitness and feeling good.

Changing my diet has changed my physique, my attitude and my relationship with Self.

I see and accept things differently now.

Especially the consequences of what I eat and drink.

And the changes are good.