Why am I doing this?

Honestly?
To share my thoughts about dieting and healthy living.
To give myself a pat on the back when I'm doing well.
And, a kick up the backside when I'm not.
Does it work?
It does when I'm committed to it - my diet.
And I have to accept the consequences when I'm not!

Exchanging ideas

What do you think?
Is this a good idea?
Only if you're interested.
Otherwise it's a pain.
We have to ask to find out.
Unless information is offered unsolicited.
Then we still have to decide whether or not to accept it.

Rejecting openness

Closed!
I do not want to know.
**** off!
Go away!
I choose this state at this time.
Please respect that.
I accept its consequences.

Tempted again?

It will never stop!
So why not change your attitude?
You can feel good,
by deciding your attitude.
Ask yourself, do I really want this? What will it give me?
What might I want instead?
Accept either answer and delight in it!

No choice but to accept?

Not true!
There's always a choice.
Consequences will differ.
Someone may be upset or offended.
That someone could even be you,
If you don't make the right choice for yourself.
So accept who and how you are, then choose.

Are you good at choosing and asking for what you want?

Does this depend on what we mean by good? No!
We know what 'good' means in this context.
We can feel how good we are at this.
So, can you choose?
And ask?
Choosing is one thing. Asking is another!
And can you accept no as an answer?

Work in progress

I haven't yet reached my target weight.
My sub-conscience has a lot to say about that! Does yours?
I can see and feel where I'm carrying my extra fat.
My task is to shed it!
I will do this, and I'm well on the way.
I weigh myself every day
And accept that it's taking time ... but it's happening!

Do you accept who and how you are?

If not,
what do you want to do about it?
How will that make you feel?
What's stopping you?
See yourself how you are and how you'd like to be.
Forget what you think others might think.
And make that change.

Accept good things from the abundance that is life!

Life is abundant.
It's amazing.
Why then do we sometimes feel 'bad' or 'down'?
Why can't we "snap out of it"?
Well-being is our birthright, but we've got to want it.
Breathe, move, make sound.
Walk in nature ... feel its abundance ... and align with it.

Exchanges need to be fair, not equal

So what's 'fair'?
We all have our own ideas about this.
Fairness is a feeling.
We know when something feels right, feels 'fair'.
We can still accept an unfair exchange ...
But we're likely to feel resentment if we do.
So check what you feel to check what you think!

Fair exchange is no robbery!