Tempted again?

It will never stop!
So why not change your attitude?
You can feel good,
by deciding your attitude.
Ask yourself, do I really want this? What will it give me?
What might I want instead?
Accept either answer and delight in it!

Are you good at choosing and asking for what you want?

Does this depend on what we mean by good? No!
We know what 'good' means in this context.
We can feel how good we are at this.
So, can you choose?
And ask?
Choosing is one thing. Asking is another!
And can you accept no as an answer?

Do you have a healthy and varied social life?

Do you say 'Hello' too often? I do.
It means I sometimes feel overwhelmed with all that's going on in my life.
What's the answer? Value far more what I already have, and practice saying No to more new things.
I can also cut out unhelpful habits and activities to create more space in my life.
Then I can do more of what I really enjoy.
Without feeling guilty.
"Healthy" is the key here!

Addicted to anything? Try this test to see if it helps.