Repairing the damage.

I've abused my body for long enough! It's time to take better care of it.
How will I know when I'm doing this?
I'll feel better.
What does this involve?
Better eating habits.
More exercise.
Seeing and feeling my body change, so it will willingly do what I ask of it.

Is this a habit? Is it healthy?

Habits aren't necessarily 'bad'.
Some are 'good'.
E.g. thinking 'good feeling' thoughts.
Think your 'best' thought (about what you're eating, and the consequences)
And you won't go far 'wrong'.
Boy! What a lot of ''''''!
But you know what I mean, yeah?

Cut it out!

Fix it, or get rid of it.
If it no longer serves you, be done with it.
Otherwise it's just a burden - a heavy, unnecessary load.
Put it down. Let it go. Leave it behind.
Oh, what freedom! What delight - to walk on without it.
No blame. No shame. No guilt.
It was what it was, and now you are what you are - lighter!

End activities and habits that no longer serve your well-being

Do you have a healthy and varied social life?

Do you say 'Hello' too often? I do.
It means I sometimes feel overwhelmed with all that's going on in my life.
What's the answer? Value far more what I already have, and practice saying No to more new things.
I can also cut out unhelpful habits and activities to create more space in my life.
Then I can do more of what I really enjoy.
Without feeling guilty.
"Healthy" is the key here!

Addicted to anything? Try this test to see if it helps.

Absolutely perfect!

"Accept remorse and then repair." - YaSr

The truth is I have taken my body for granted.

And yet it has and can continue to serve me well.

Provided I look after it.

It's not easy changing the habits of a lifetime.

It takes vision, intention, help and unwavering expectation of success.

By all means feel remorse about your current bodily state if appropriate, then repair it.

To perfection, for it is perfect for you!

On track ... just!

"I don't like being overweight!" - SRNT

I've lost 23 lbs in 23 weeks!

The idea is to lose 28 lbs in 28 weeks.

Being 'on track' feels good. Being 'off track' doesn't.

Leaving old eating habits behind requires decision & discipline.

I will and expect to achieve my weight loss goals.

Releasing all guilt and blame about previous 'bad' habits would be good.

I need to re-Learn the reaL ease of reLease.

Some things are meant to be broken!

"Replacing harmful habits with healthy ones is a good thing to do." - SRYA

Broken isn't useful - or is it? What about breaking the mould of bad habits?

Get in to the habit of exchanging sacred forms of energy - money, food, drink - to repair well-being.

Re-pairing is a gift, for the giver and receiver.

Completing repairs, like this diet, can take time - "A job worth doing is worth doing well."

Ask for help when you need it.

Healing is quicker then, for all concerned.

This is how it's meant to be.