What can you give up?

I no longer eat sweet biscuits and cake at work.
I eat fruit instead.
I also like raw veg.
Cutting out high-calorie snacks is the key.
Preparing raw veg takes a little more effort than buying fruit.
But it's worth it.
To be healthy.

Cut it out and be done with it!

Goodbye, in the 7 Words system,
Does NOT mean "see you again".
It means this isn't working for me,
So I won't do it anymore.
Ever!
A way of being and doing is brought to an end.
And new beginnings can begin.

Are you good at Goodbye?

Cut it out!

Fix it, or get rid of it.
If it no longer serves you, be done with it.
Otherwise it's just a burden - a heavy, unnecessary load.
Put it down. Let it go. Leave it behind.
Oh, what freedom! What delight - to walk on without it.
No blame. No shame. No guilt.
It was what it was, and now you are what you are - lighter!

End activities and habits that no longer serve your well-being