"Hello! Hello! Hello!"

"What's going on 'ere then?"
Curiosity!
A desire to know.
And once we know, then what?
We can't unknow.
We can only decide whether for us it's worth knowing.
And only you know that!

Whose help do you need?

The gym I go to has expert, free help available all the time, which is great!
They're always willing to offer new ideas and ways to exercise.
Then I have to value myself and my body enough to follow their suggestions.
Generally, I do.
Though, returning today after Christmas and a cold, to three sessions a week was a little tough.
But hey, I'm worth it!
Aren't you?

What can you give up?

I no longer eat sweet biscuits and cake at work.
I eat fruit instead.
I also like raw veg.
Cutting out high-calorie snacks is the key.
Preparing raw veg takes a little more effort than buying fruit.
But it's worth it.
To be healthy.

What are you Sorry for?

Nothing?
Are you sure?
Fabulous, if it's true.
Otherwise, what's to be done?
Make amends.
Then and only then can you release guilt and blame.
Is it really worth it?

Attention is amazing!

Is it not?
Watching it being given or received is fascinating.
Giving and receiving high-quality attention feels wonderful, doesn't it?
Do you pay attention?
At what cost?
Is it worth it?
What's better as a result?