Repairing the damage.

I've abused my body for long enough! It's time to take better care of it.
How will I know when I'm doing this?
I'll feel better.
What does this involve?
Better eating habits.
More exercise.
Seeing and feeling my body change, so it will willingly do what I ask of it.

Whose help do you need?

The gym I go to has expert, free help available all the time, which is great!
They're always willing to offer new ideas and ways to exercise.
Then I have to value myself and my body enough to follow their suggestions.
Generally, I do.
Though, returning today after Christmas and a cold, to three sessions a week was a little tough.
But hey, I'm worth it!
Aren't you?

Giving your body gifts!

Everything you eat or drink is a gift to your body,
'good' or 'bad'!
Feel good about all the gifts you give your body,
not just some of them.
They all count,
so weigh up each and every one,
before they become part of you.

Starting again?

So here we are ...
At the beginning of another New Year, 2012.
I'm feeling good about the year ahead, excited about my plans.
Particularly my resolution to continue to take good care of my body.
We can all be healthy, if we want.
We need to be careful though.
Trusting our ability to be well ... rejecting all that prevents this.

What vibe are you giving off?

That which is like unto itself is drawn!
You get what you're giving out.
So check how you're really feeling, about everything.
When your body, mind and soul are aligned
And you really want something
That which is like unto itself is drawn!
This is a Universal Law.

Do you get this? Ask and it is given!

Accept who you are and what you can become!

Your body can't lie! You know it can't.
We sometimes like to think otherwise.
But who are we fooling?
No-one except ourselves!
We are how we are, and we can be how we choose.
What we choose might mean work.
So be it!
 

Do you give sufficient care and attention to the health of your body, mind and soul?

It's so easy to take our health for granted, unless it isn't.
There is so much else these days clamouring for our attention.
How often do we really check in with our bodies when asked "How are you?"
Are we tired, achey, less than 100% in some way ... yet, do we admit it?
What would be better?
What would it take?
A little more TLC? Think about it.

Next time someone asks "How are you?" ask yourself "How healthy am I?"
Can you reply truly "I'm fit and healthy, thank you. You?"

Ok. Ok.

"Accept acceptance." - YaYa

If it's not OK, whatever 'it' is, our bodies know.

And 'tell' us somehow.

So, is it OK? Does it feel OK?

If not, are you changing anything ...

To make it OK?

Do you accept the signals your body gives you?

Are they obvious and trustworthy?

Absolutely perfect!

"Accept remorse and then repair." - YaSr

The truth is I have taken my body for granted.

And yet it has and can continue to serve me well.

Provided I look after it.

It's not easy changing the habits of a lifetime.

It takes vision, intention, help and unwavering expectation of success.

By all means feel remorse about your current bodily state if appropriate, then repair it.

To perfection, for it is perfect for you!

Excess baggage?

"I don't need or want this. I'm moving on without it." - SRGM

You've already decided.

Remember?

Your body does!

Honour your decision and your body.

Look where you are and where you're going.

Will your next step take you further from or closer to your goal?

Surrender to the goal. It's what you want & better than you can possibly imagine!

Intended In-tension doesn't work - relax!

"To achieve and keep my BMI below 25, I intend to feel the consequences of 'over-eating' before I do so." - SRPI

Ask yourself ...

Have you identified your intention?

Is it clear?

Does it feel good? Any tension?

Even when you're doing it?

Have you imag-in-ed (in-imaged, and imaged-in) the consequences?

Does it still feel good?

OK ... then relax, and do it!

Feeling good about feeling bad!

"I greatly value feelings that inform me I'm off-centre, that things aren't right." - SRTV

Our bodies tell us when things aren't right.

This is good!

Such feelings are to be welcomed ...

And then acted upon.

What is it I really want instead?

That will make be feel better.

Accept this. You know it's right!