Rejecting rejection!

If we do this - reject rejection -
We violate ourselves!
These are strong words I know.
Yet rejecting what we dislike is a fundamental right and necessity.
We must practice it consciously
To establish, maintain and refine our ability to do so.
Only when our No is strong does our truth emerge.

Feeling good about feeling bad!

"I greatly value feelings that inform me I'm off-centre, that things aren't right." - SRTV

Our bodies tell us when things aren't right.

This is good!

Such feelings are to be welcomed ...

And then acted upon.

What is it I really want instead?

That will make be feel better.

Accept this. You know it's right!