Giving your body gifts!

Everything you eat or drink is a gift to your body,
'good' or 'bad'!
Feel good about all the gifts you give your body,
not just some of them.
They all count,
so weigh up each and every one,
before they become part of you.

Indifference or apathy?

"I don't mind either. Please yourself." - YaHo

What's going on is what's going on!

Open to accept it.

How does it feel?

Say Goodbye to what doesn't feel good - coffee?

Drink more water.

Accept you need to rest and relax.

Accept whatever others do is their business, not yours.