Open for business

Now I'm open!
How may I help?
Does this feel good?
If not, let's try something else.
That's better!
Does it still feel good?
GrEAT!

Is this a habit? Is it healthy?

Habits aren't necessarily 'bad'.
Some are 'good'.
E.g. thinking 'good feeling' thoughts.
Think your 'best' thought (about what you're eating, and the consequences)
And you won't go far 'wrong'.
Boy! What a lot of ''''''!
But you know what I mean, yeah?

Giving your body gifts!

Everything you eat or drink is a gift to your body,
'good' or 'bad'!
Feel good about all the gifts you give your body,
not just some of them.
They all count,
so weigh up each and every one,
before they become part of you.

New is good.

Unless it isn't!
We learn by experience.
And if it feels good, we generally label the experience 'good'.
And do it again if possible.
Repeated too many times it may become 'old hat'.
Then we need to move on to other new experiences and learning.
You agree?

How open and vulnerable are you?

Are your boundaries strong?
Do you let down your guard?
Only when you feel safe?
Not a 'bad' strategy.
But are you excluding the unknown?
Which might be 'good'?
How will you know unless you try it?

Open to new ideas?

Are you truly interested in the views and attitudes of others?
There's a lot of them!
Does it feel good to continue exploring new ideas?
Before deciding about 'old' ones?
What do you believe?
Why?
Do your beliefs still serve you well?