No! I want the truth.

However seemingly unpalatable.
I can always look at things a different way.
A way that feels better.
Not to avoid the truth.
To change my thinking.
There's always another perspective, another way.
I just have to find it. What is it?

Is this a habit? Is it healthy?

Habits aren't necessarily 'bad'.
Some are 'good'.
E.g. thinking 'good feeling' thoughts.
Think your 'best' thought (about what you're eating, and the consequences)
And you won't go far 'wrong'.
Boy! What a lot of ''''''!
But you know what I mean, yeah?

I choose to agree ... unless I don't!

You either agree, or you don't!
Agreement is more than mental assent.
It's a feeling.
We need to consult our feelings to fully know whether we agree with a particular choice.
So ... how does it feel, to agree fully?
It feels really good, doesn't it?
If it doesn't, think and feel again!

Ask yourself ... "Do I really want this?"

Considering new ideas

"Shaping & reshaping my thinking." - NiHo

What and how I think is part of my identity.

I am open to new ways of thinking.

Feeling what resonates with me.

When I meet ideas that jar, I consider them ...

To see what they're offering me.

Integrating the learning, positive & negative.

Accepting what does and does not work for me at this time.

Reaching and crossing the boundary!

"Is there no limit to this?" - NbNb

The answer is No. I'm not going to stop my diet.

No debate.

I'm absolutely certain.

Today, having reached my first target, I continue.

Another 7lbs in another 7 weeks.

And the beginning of Phase II of my '7 Words Diet'.

28 weeks of clarifying my thinking, using 7 Words.