Open for business

Now I'm open!
How may I help?
Does this feel good?
If not, let's try something else.
That's better!
Does it still feel good?
GrEAT!

You don't need anyone's permission but your own!

What you permit is all that counts.
Everybody else's business is exactly that.
We need to feel good about what's going on in our lives.
And ditch anything that doesn't.
There's plenty to choose from.
If we only look  ... and see.
Pay attention!

Tempted again?

It will never stop!
So why not change your attitude?
You can feel good,
by deciding your attitude.
Ask yourself, do I really want this? What will it give me?
What might I want instead?
Accept either answer and delight in it!

Forgive yourself - release guilt and blame.

Guilt and blame are not helpful.
Except as indicators that the past (an old habit?) still has a hold on you.
Feeling good right now, every new moment, is all that matters.
Anything motivated by, or resulting in, guilt or blame is wrong. Don't do it!
Be responsible.
Accountable for all your actions.
Therein lies freedom - freedom to choose who and how you are!

Is this a habit? Is it healthy?

Habits aren't necessarily 'bad'.
Some are 'good'.
E.g. thinking 'good feeling' thoughts.
Think your 'best' thought (about what you're eating, and the consequences)
And you won't go far 'wrong'.
Boy! What a lot of ''''''!
But you know what I mean, yeah?

Giving your body gifts!

Everything you eat or drink is a gift to your body,
'good' or 'bad'!
Feel good about all the gifts you give your body,
not just some of them.
They all count,
so weigh up each and every one,
before they become part of you.

New is good.

Unless it isn't!
We learn by experience.
And if it feels good, we generally label the experience 'good'.
And do it again if possible.
Repeated too many times it may become 'old hat'.
Then we need to move on to other new experiences and learning.
You agree?

Refocus when you're distracted.

We're easily distracted, unless we're not!
Focus on one thing at a time.
Feel good about what you're doing.
Or, if you don't, change it.
Feeling good is the key.
Why do anything else?
It makes no sense.

Take responsibility for the choices you make

Don't blame others. And don't blame yourself!
Learn from your mistakes.
If something isn't working, it doesn't make you feel good.
Don't do it anymore. Change something. Make a different choice.
Easier said than done - perhaps. Unless you really see yourself acting differently, before the event!
Take responsibility for your choices - now, and feel good about them.
Only then can we really be happy, knowing we are the master of our own destiny.

Curious about choices and those you make?

We all make choices all the time, even when we don't!
What choices are you making?
Do they serve you & make you feel good about yourself?
If not, make different choices.
Learn how to choose & how to ask for what you choose.
Otherwise no-one, including yourself, can ever give you what you desire.
Where's the fun in that?

Choose how satisfied you are!

Feeling thanks.

"Feeling good about gratitude" - NcTg

How do I know

What's best for me?

I feel like giving thanks - positive gratitude.

My whole being is in alignment.

I'm on track.

No apology necessary.

All is well.

Indifference or apathy?

"I don't mind either. Please yourself." - YaHo

What's going on is what's going on!

Open to accept it.

How does it feel?

Say Goodbye to what doesn't feel good - coffee?

Drink more water.

Accept you need to rest and relax.

Accept whatever others do is their business, not yours.

What a great idea!

"Permit yourself to perceive this diet differently."

The 7 Words Diet is not just another good idea.

It's a way of life.

It's about appreciating how you feel, and feeling better.

About everything you do.

Do you see?

Take responsibility for what gets and holds your attention.

Permit it to change. It's different now, right?

Don't fight Sorry. Embrace it.

"Sorry is positively OK. What a relief!" - SRYS

Surrender (positively) to Sorry & the benefits of release from guilt and blame.

What a wonderful idea!

It's great feeling good about being Sorry.

Embrace release from guilt.

Blame no-one.

Need no apology.

Release the tension of separation. Reuniting is beautiful.

Give the gift of freedom.

"Forget forgiveness. There's nothing to forgive!" - SRSR

Forgive AND forget ... other-wise you haven't for-given.

Let it all go. Wipe the slate clean.

You'll feel better. Much better. Give the gift of freedom.

Be free.

Expect success.

There's actually nothing to forgive anyway.

All is well. Life is good.

Swimmingly good!

"Immersed in freedom!" - SRHC

Back in the pool

Enjoy-in-g the flow

Feeling good

Don't you know?

Stroking the future in to being

Anchors away

Let's go!

Feelings help. Don't regret regret!

"I will cooperate with all I need to do to reduce my BMI to 25 and then keep it at or below this level." - SRPC

But, exactly what is required to achieve this?

How can I cooperate, if I don't know what's required?

Feelings offer useful clues.

Begin and end with "Does this feel good?"

Cooperation included.

If not, ask yourself (and perhaps others) "Why do I feel this way?"

Agree what is, and act accordingly.