Attention is everything!

Whether it's given freely or grabbed.
Each individual controls where his or her attention remains focused.
If we don't like something,
we can refocus,
on things we do like,
including the absence of something,
which is an essential quality of it.

 

Do you allow your attention to wander?

It's so easy, isn't it?
And we know it's happening.
We can feel it.
But what do we do?
Do we pull it back on track?
Refocussing on what's important?
Or do we drift off?

Refocus when you're distracted.

We're easily distracted, unless we're not!
Focus on one thing at a time.
Feel good about what you're doing.
Or, if you don't, change it.
Feeling good is the key.
Why do anything else?
It makes no sense.