Work in progress

I haven't yet reached my target weight.
My sub-conscience has a lot to say about that! Does yours?
I can see and feel where I'm carrying my extra fat.
My task is to shed it!
I will do this, and I'm well on the way.
I weigh myself every day
And accept that it's taking time ... but it's happening!

Do you allow your attention to wander?

It's so easy, isn't it?
And we know it's happening.
We can feel it.
But what do we do?
Do we pull it back on track?
Refocussing on what's important?
Or do we drift off?