Ending an exchange

What ends an exchange?
Is it the giving and receiving?
Is it feelings of gratitude?
Is it communion?
Communion is beyond exchange.
It's taking things into the outward expression of Thanks
And showing appreciation.

What a great idea!

"Permit yourself to perceive this diet differently."

The 7 Words Diet is not just another good idea.

It's a way of life.

It's about appreciating how you feel, and feeling better.

About everything you do.

Do you see?

Take responsibility for what gets and holds your attention.

Permit it to change. It's different now, right?