Do you stick to your No decisions?

Can you say No, easily?  And when you do, do you stick to it?
When is it more difficult?
Saying Yes just to please others isn't a good idea.  It creates feelings of resentment.
Just say No!
Then you can do, or continue to do, exactly and only what you want to do.
There's no need to apologize or feel guilty.
Accepting that we all have the right to say No will make the world a better place.

Try this free test 

Feeling thanks.

"Feeling good about gratitude" - NcTg

How do I know

What's best for me?

I feel like giving thanks - positive gratitude.

My whole being is in alignment.

I'm on track.

No apology necessary.

All is well.

Identifying who I am by what I'm doing

"My decisions create my identity." - NiGd

What I do

Is who I am.

I may not like all I do now.

That's OK. I can change things.

When I do only what I want to do

I don't have to apologise for being inauthentic.

Authenticity celebrates unique identity.

Yes or No?

"Oh ... please?" - YPSR

"I'm Sorry, but No!"

How often do we hear that?

Is it sincere?

What do we do about it?

Is it what we want, to say, or hear?

Is apology necessary?

Do we permit ourselves and others to say Yes, and No?

Don't fight Sorry. Embrace it.

"Sorry is positively OK. What a relief!" - SRYS

Surrender (positively) to Sorry & the benefits of release from guilt and blame.

What a wonderful idea!

It's great feeling good about being Sorry.

Embrace release from guilt.

Blame no-one.

Need no apology.

Release the tension of separation. Reuniting is beautiful.