Diversion ahead!

I hate that, don't you?
But, can it be a blessing in disguise?
Even when what you're doing feels great, might the diversion be even better?
Decision time!
Anger and resentment? Or curiosity and exploration.
You may not be 'off track' long.
So why not enjoy it too?

Do you stick to your No decisions?

Can you say No, easily?  And when you do, do you stick to it?
When is it more difficult?
Saying Yes just to please others isn't a good idea.  It creates feelings of resentment.
Just say No!
Then you can do, or continue to do, exactly and only what you want to do.
There's no need to apologize or feel guilty.
Accepting that we all have the right to say No will make the world a better place.

Try this free test 

Identifying who I am by what I'm doing

"My decisions create my identity." - NiGd

What I do

Is who I am.

I may not like all I do now.

That's OK. I can change things.

When I do only what I want to do

I don't have to apologise for being inauthentic.

Authenticity celebrates unique identity.

Accept your decisions!

"Yes, you can say No!" - YaGd

In a shop, restaurant or pub, you don't have to buy, eat or drink anything.

You can just look ...

And enjoy the abundance.

And you can decide to only get what you really need.

Not what others are trying to persuade you to consume.

Let others buy and consume all they want.

Accept you can say Yes for yourself only when you really want to.

What do you expect?

"Beyond what the mirror reflects is how I want to be. I see and expect it." - SRPP

Our bodies don't lie and neither do our scales.

We know what we expect.

Even if we don't like it!

The trick is to decide to make and then expect things to be different.

VisuaL-eyes, IN-tend, and expect what you do want.

Release all guilt and blame.

What will be is what you will!