Please may I have your attention?

No?
Fair enough!
Those who want to listen, will.
Those who don't, won't.
No problem.
None of us have anything to apologize for.
Or was the request intrusive?

Do you prevent people taking advantage of you?

Do you stick to your No decisions?

Can you say No, easily?  And when you do, do you stick to it?
When is it more difficult?
Saying Yes just to please others isn't a good idea.  It creates feelings of resentment.
Just say No!
Then you can do, or continue to do, exactly and only what you want to do.
There's no need to apologize or feel guilty.
Accepting that we all have the right to say No will make the world a better place.

Try this free test