It's my fault!

You've done nothing wrong.
No-one can.
I just feel bad.
And I have to do something about that.
So, when I make a mistake, and feel bad
I make amends.
Otherwise the bad feeling persists.

Is this a habit? Is it healthy?

Habits aren't necessarily 'bad'.
Some are 'good'.
E.g. thinking 'good feeling' thoughts.
Think your 'best' thought (about what you're eating, and the consequences)
And you won't go far 'wrong'.
Boy! What a lot of ''''''!
But you know what I mean, yeah?

Accept good things from the abundance that is life!

Life is abundant.
It's amazing.
Why then do we sometimes feel 'bad' or 'down'?
Why can't we "snap out of it"?
Well-being is our birthright, but we've got to want it.
Breathe, move, make sound.
Walk in nature ... feel its abundance ... and align with it.

Giving your body gifts!

Everything you eat or drink is a gift to your body,
'good' or 'bad'!
Feel good about all the gifts you give your body,
not just some of them.
They all count,
so weigh up each and every one,
before they become part of you.

How open and vulnerable are you?

Are your boundaries strong?
Do you let down your guard?
Only when you feel safe?
Not a 'bad' strategy.
But are you excluding the unknown?
Which might be 'good'?
How will you know unless you try it?