Is this a habit? Is it healthy?

Habits aren't necessarily 'bad'.
Some are 'good'.
E.g. thinking 'good feeling' thoughts.
Think your 'best' thought (about what you're eating, and the consequences)
And you won't go far 'wrong'.
Boy! What a lot of ''''''!
But you know what I mean, yeah?

Are you healthy?

Being unhealthy is not fun.
To be healthy we need to be alert.
Find and feel your own healthy balance.
And stick to it.
Explore and expand your repertoire by all means.
But don't overdo it.
There will be consequences, either way!

What can you give up?

I no longer eat sweet biscuits and cake at work.
I eat fruit instead.
I also like raw veg.
Cutting out high-calorie snacks is the key.
Preparing raw veg takes a little more effort than buying fruit.
But it's worth it.
To be healthy.

Starting again?

So here we are ...
At the beginning of another New Year, 2012.
I'm feeling good about the year ahead, excited about my plans.
Particularly my resolution to continue to take good care of my body.
We can all be healthy, if we want.
We need to be careful though.
Trusting our ability to be well ... rejecting all that prevents this.

Do you give sufficient care and attention to the health of your body, mind and soul?

It's so easy to take our health for granted, unless it isn't.
There is so much else these days clamouring for our attention.
How often do we really check in with our bodies when asked "How are you?"
Are we tired, achey, less than 100% in some way ... yet, do we admit it?
What would be better?
What would it take?
A little more TLC? Think about it.

Next time someone asks "How are you?" ask yourself "How healthy am I?"
Can you reply truly "I'm fit and healthy, thank you. You?"

Do you have a healthy and varied social life?

Do you say 'Hello' too often? I do.
It means I sometimes feel overwhelmed with all that's going on in my life.
What's the answer? Value far more what I already have, and practice saying No to more new things.
I can also cut out unhelpful habits and activities to create more space in my life.
Then I can do more of what I really enjoy.
Without feeling guilty.
"Healthy" is the key here!

Addicted to anything? Try this test to see if it helps.