Do you give sufficient care and attention to the health of your body, mind and soul?

It's so easy to take our health for granted, unless it isn't.
There is so much else these days clamouring for our attention.
How often do we really check in with our bodies when asked "How are you?"
Are we tired, achey, less than 100% in some way ... yet, do we admit it?
What would be better?
What would it take?
A little more TLC? Think about it.

Next time someone asks "How are you?" ask yourself "How healthy am I?"
Can you reply truly "I'm fit and healthy, thank you. You?"

Yes TV? No!

"What's really important here, now? See, accept and value it." - YaTv

Drinking more water. Eating more fruit. Continuing to swim.

Focusing on what I eat and drink.

Valuing myself, my health, my fitness and feeling good.

Changing my diet has changed my physique, my attitude and my relationship with Self.

I see and accept things differently now.

Especially the consequences of what I eat and drink.

And the changes are good.