Give yourself the gift of attention!

Giving attention to others is often easier than giving attention to ourselves.
Be curious and interested in what is really going on for you?
Ask yourself ... "How are you?"
... "What are you doing?"
... "Where is it taking you?"
... "Who benefits? Who gets hurt?"
Relax. You have my attention. This time is yours!

What's the truth?

We know what's true for us, don't we?
Our bodies know, even if our minds sometimes try to fool us.
Telling the truth and lying feel different.
"I'm sorry, but it's true!" can be genuine.
The 'truth' can sometimes hurt.
Especially when we conceal it from ourselves, or others, for so long.
It takes courage and responsibility to reveal it.

Are you hiding anything?