Going out for lunch

Not an excuse to over-indulge
An experience to be savoured
For the pleasure it brings
Good food, good company, pleasant surroundings
One course is enough
No need for more
Delight in sufficiency and restraint.

What do I expect?

When I don't stick to my diet,
How can I expect not to put on weight?
I love food.
It nourishes me.
Up to the point of excess.
Then it's my responsibility to stop.
Each and every time I'm faced with food.

Curious about calories?

A Pre-SI unit of food energy.
Replaced (really?) by Joules.
Each one becoming part of us.
So, how many do you need?
How big do you want to be?
Check the label.
I do.