7 Words Diet
Monday, May 30, 2011
Intended In-tension doesn't work - relax!
"To achieve and keep my BMI below 25, I intend to feel the consequences of 'over-eating' before I do so." - SRPI
Ask yourself ...
Have you identified your intention?
Is it clear?
Does it feel good? Any tension?
Even when you're doing it?
Have you imag-
in
-ed (
in
-imaged, and imaged-
in
) the consequences?
Does it still feel good?
OK ... then relax, and do it!
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