Feel it to heal it!

"When I don't feel any remorse about a situation or condition, particularly my health, I look for the harm being done." - SRSR

If we don't feel it, we can't heal it.

Look for the harm being done.

Be grateful when feelings of remorse arise.

Decide to let them come and really feel them.

This is a major step towards repairing the damage.

Find within, your "I can do this!"

Improvement is then inevitable.

Intended In-tension doesn't work - relax!

"To achieve and keep my BMI below 25, I intend to feel the consequences of 'over-eating' before I do so." - SRPI

Ask yourself ...

Have you identified your intention?

Is it clear?

Does it feel good? Any tension?

Even when you're doing it?

Have you imag-in-ed (in-imaged, and imaged-in) the consequences?

Does it still feel good?

OK ... then relax, and do it!

BMI - Body M-in-D IN-dex?

"I feel remorse for exceeding a BMI (Body Mass Index) of 25. I've decided to reach and maintain a BMI of 25 or less." - SRGD

Changing your m-IN-d about BMI is all in the M-in-D.

Become MD of what goes IN to your body and what goes on in your M-in-D.

I use '7 Words' and the '7WordsDiet' to do this.

You can too.

Decide to exercise the daily discipline and delight of direc't-IN-g' (hear that?) your life.

Feel good.

Enjoy be-IN-g MD!

Feeling good about feeling bad!

"I greatly value feelings that inform me I'm off-centre, that things aren't right." - SRTV

Our bodies tell us when things aren't right.

This is good!

Such feelings are to be welcomed ...

And then acted upon.

What is it I really want instead?

That will make be feel better.

Accept this. You know it's right!

Where's the harm?

"I am open to exploring new ways to access and feel genuine remorse about harm caused." - SRHO

To feel remorse about harm caused, we've got to identify the harm.

So, ask yourself ... "Where's the harm?"

In this biscuit, cake, snack ... etc.

Feel it ... with com-passion. Then decide ...

Am I really going to do this? Do I really want this?

And the consequences?

Whatever you decide, do it with feeling!

Finding fault, fixing it & feeling fine!

"I feel remorse (sad) when I mistake negative (not bad) thoughts and feelings (not guilt) about my weight, shape and health as part of my identity." - SRNI

It's OK to feel sad but not bad when we make mistakes.

Don't feel guilty or b-Lame. Guilt and blame help no-one.

Find the fault, find a way to fix it, and feel fine.

Treat yourself - well!

"Giving myself permission to be responsible for my health allows delightfully different outcomes." - SRYP

Enjoy responsibility - your ability to respond.

Our bodies and health are responses to how we treat them.

Treat yourself - well!

Making healthy mistakes

"I am responsible for my mistakes, the consequences to my health and impact on others." - SRSR

Mistakes are OK. They're more than OK.

Provided we learn from them ... and celebrate that learning!

Aiming for and hitting the target!

"I take responsibility for aiming carefully and see myself hitting my target!" - SRPV
What are you aiming at?
Will you hit it?

What's the secret?

Know where you are.

Today's position is SRG - Sorry/Responsibility/Goodbye/Realisation

Affirmation:

I realise that as I shed weight, the responsibility to celebrate, enjoy, maintain & continue on this path and every path I choose is mine.

Make sense?

Thanks for Responsibility

"I am grateful I can and have taken responsibility for my physicality and my progress and success in life."

An attitude of gratitude changes everything!

Or should that be grat-I-chewed?

Nothing to do with food?

No ... and Yes!

We are what we eat.

What we eat is up to us.

Taking responsibility for this isn't easy.

But, it's been the key to my success.

I know there are many other dieting systems.

I use 7 Words.

28 lbs in 28 weeks!

This is my target.

20 weeks in I've lost 24 lbs!

8 weeks to go and just another 4 lbs to lose.

No sweat!

I'm really pleased.