No need to feel bad ... for long!

"Repairing, 'making good', enables me to exchange feeling bad for feeling good." - SRHE

When we discover we've caused harm,

Think and check exactly what harm has been done and how.

It's likely, we'll feel differently about it than others.

What can be done?

Ask ... "How can I make amends?"

Repair the damage.

And then agree all bad feeling (guilt and blame) is gone - great!