I've lost 23 lbs in 23 weeks!
The idea is to lose 28 lbs in 28 weeks.
Being 'on track' feels good. Being 'off track' doesn't.
Leaving old eating habits behind requires decision & discipline.
I will and expect to achieve my weight loss goals.
Releasing all guilt and blame about previous 'bad' habits would be good.
I need to re-Learn the reaL ease of reLease.
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